Be Empowered in Two Minutes with These 3 Webisodes
By: Tony Carmona
The journey to self-improvement sometimes requires a little bit of inspiration and motivation from others. Content creators can be new found friends that provide a much needed dose of encouragement to help you get started, or keep yourself going.
We have been watching actor, host, and #BigseedX Content Creator, Krizzia Sayson’s quick two-minute #KrizMicroTalk webisodes on YouTube and we rounded up three of our top episodes for days we need a little (or a lot of) self-empowerment:
Negative Self-Talk
Negative self-talk affects even the most successful and happy people. But it’s not our inner voice’s loud thoughts that are the problem; it’s the weight we give them, and how we choose to connect with them. Check this episode on how to be mindful of negative self-talk.
Feeling Overwhelmed?
Expectations, duties, and a lack of time may make anyone feel overwhelmed. However, concentrating on feelings of overload and allowing them to throw you off track can be as harmful to your mental health as it is to your productivity. Watch this episode if you find yourself stating “I’m overwhelmed” or feeling stuck with more than you can handle.
Constant Comparisons
Comparison, while natural, isn’t always helpful to our happiness and self-esteem. So, how can you avoid comparing yourself to others and instead center on your happiness? Take a look at this episode to help you snap out of constantly comparing yourself to others.
An empty tank will take you nowhere, take time to refuel. Stress from work, and personal life can get draining, so sometimes it takes a few reminders from others to realize how amazing we truly are, and that we can face the obstacles ahead of us.