As we constantly adjust to quarantine restrictions and try to have a healthy lifestyle during the pandemic, getting quality sleeping offers various health benefits like reducing stress and even getting sick less often,

So whether you’ve had trouble sleeping before the COVID-19 pandemic struck or having problems in falling asleep just recently, there are ways that you can do to improve your sleep.

Check out these sleeping tips from Cebuano content creators.

 


Celebrity Mom, Kaye Abad

 

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For Kaye, she takes her time to unwind and relax from her demanding schedule by sleeping on a premium mattress.

“That is why I take my time to relax from all the stress and the best way to do so is by sleeping in my @uratex_cebu Premium Mattress. Their mattress gives my body enough support to put me in my most comfortable sleep every night.”

 

 


Danessa Onglatco

 

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Danessa fluffs her pillows and smooths the sheets, dims the lights, turns the humidifier on and diffuses relaxing essential oils like chamomile blend. She caps off her routine by reading a book to her youngest daughter, Elle.

Spending quality time together in our quiet, comfortable space guarantees a well-deserved rest and we wake up ready to face a brand-new day.”

 

 


Paolo Berdin

 

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Paolo makes sure he’s in his comfiest clothes, turns the light off, and uses the Uratex Orthocare mattress & pillows for the most comfortable sleep.

 


Eva Patalinjug

As a mom, Eva makes sure she has a lot of pillows with her baby Alfred to support her back, feet, neck, and the baby’s back while breastfeeding.

“I’m glad we got the best pillows and mattress! We use the Uratex Premium Mattress and pillows, it gets us enough body support to put us in our most comfortable sleep. It’s soooooo comfortable! #legit”

 

 


Chinky Enopia

 

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Chinky Enopia makes sure the room’s temperature is perfect, with the lights dimmed, and a lullaby or white noise playing in the background. She also makes sure that her family has the best mattress and pillows to sleep on.

 

 


Toni Pino Oca

Toni Pino-Oca has the air purifier on, & music to set the mood with the AC set to the perfect temperature. She also makes sure that their bedroom is clutter-free, and that they have clean sheets on.

“Also, I’m quite overjoyed with our decision to upgrade our mattress! I didn’t know we needed a new one until my perpetually aching back felt the right amount of softness and firmness of our Uratex Premium Mattress! It gives my body the support it needs, and it provides just the right amount of bounce too– a must-have for Vania!”

 


Dan Vibes

After a long day of work Dan has her favorite Mattress & pillows from Uratex Cebu to achieve a goodnight sleep.

 

 


Jen & Jas Sarmiento (TwinTalkPH)

Both Jen and Jas use Uratex pillows to get a goodnight rest with their families. Jas uses a maternity pillow, while Jen uses a hypoallergenic one because of her allergic rhinitis.

“Sleep with an old pillow, maternity pillow from Uratex” – Jas Sarmiento


“I sleep with three dogs and Kirby, but I want my own space. I cover myself with pillows around me. Hypoallergenic pillow since I have allergic rhinits. Really good especially for people who have allergies. Plus a purifier.” -Jen Sarmiento

Staying inside the house has been a must to keep you and your loved ones safe during MECQ. That means avoiding your day-long shopping at the mall, and finishing all your errands online. 

 

Check out these reliable services in Cebu  that can help you finish your tasks at the comfort of your home:

 

Ayala Malls Neighborhood Assistant

Need to buy essential goods? Want to surprise a special someone with a gift she loves from her favorite shop at the mall? You can now access your favorite stores with just a few taps on your phone through ANA or the Ayala Malls Neighborhood Assistant. To place your order, head to https://www.facebook.com/ANAAyalaCenterCebu and a representative from ANA will be in touch with you for updates via Facebook messenger. ANA shops for you on all open shops from the mall and coordinates with you in real-time with photos to make sure your items have your personal touch. Check out ANA Ayala Center Cebu on Facebook at @ANAAyalaCebu and @anaayalacentercebu on Twitter and Instagram.

 

Rustan’s Personal Shopper On Call

These days, you need all the help to get your shopping done. From work from home outfits, fitness and loungewear for you and your partner, kitchen tools for your next cooking and baking experiment, or fun and educational board games and toys for the kids, Rustan’s Personal Shopper on Call can help you shop from the comforts of your home. Get expert one-on-one assistance from trained personnel who are dedicated to help you do the shopping for you. All you have to do is to dial one universal number for the most convenient hassle shopping experience: 0917 111 1952.

 

Lalamove

With multiple tasks on the daily, you deserve someone reliable to help you handle things fast. From sending essentials to your loved ones, delivering important documents to your officemates, or having a courier for your personal business, Lalamove provides same-day and door-to-door delivery services no matter how big or small your package is. They offer a wide variety of vehicles from motorcycles to trucks that’s available to take your deliveries at any time of the day. Just download their app on Google Play on Android or App Store on IOS, and you can start to #LalamoveIt.

 

Uratex

It’s no mistake that we need our home to be more cozy since we spend most of our week now staying indoors because of quarantine restrictions. From having a comfortable work from home set-up with a nice chair, to getting the best sleep with quality mattress and pillows, Shopping for home essentials has been made easier by visiting www.uratex.com.ph and starting to add to cart your favorite household needs.

 

Leb Delivery

 

If you are craving for your favorite local meals or treats, Cebu’s 1st homegrown food and delivery app, LEB offers a wide variety of food options that you can order from. They have support from local institutions to start-up entrepreneurs from Cebu’s biggest food community Let’s Eat Bai. Order food and have packages delivered by installing LEB Delivery in the Appstore for IOS users, and Google Playstore for Android Users

RGC/Uratex Group of Companies, the largest foam manufacturer and distributor in the country successfully installed another renewable energy sourcing facility that will supply electricity to its Uratex Cebu Manufacturing Site located in Mandaue City.

The 100-kilowatt rooftop solar plant in Uratex Cebu was inaugurated Saturday, making it the third of the RGC/Uratex Group’s manufacturing sites with clean energy sourcing capabilities. The company started investing in solar energy sourcing facilities beginning 2017 with its 500-kilowatt grid-tied photovoltaic (PV) system in Alabang Manufacturing Site installed by PV2 Energie Philippines Inc., a German-based renewable energy company. Just last year, the company expanded using solar in Uratex Canlubang.

“There’s no loss in investing in renewable energy as it gives back benefits to the environment and financial advantage to the business. We always win if we think of saving the future while making the most out of the present resources that we have,” shared by RGC/Uratex Group Business Unit Head for Visayas and Mindanao Ms. Marvey E. Alcantara.

For Uratex Cebu solar power facility, the two immediate advantages that the system will provide is that it will contribute to the advocacy of using clean energy and at the same time will be able to save on its electricity cost by as much as 20%. The renewable energy system will help the company avoid 88 metric tons of carbon dioxide each year equivalent to planting 1,455 trees or recycling 29.9 tons of waste instead of dumping it to landfills.

“These past months, we are continuously expanding our market reach and we are happy to share that the products we sell are produced using clean energy. As we expand our reach to consumers, we are also exploring means to protect the environment,” said Alcantara.

The RGC/Uratex Group has committed to set-up solar panel facilities on its sites in Bulacan, Pangasinan, Iloilo, Davao and Cagayan de Oro in the coming years. ###

 

Cebuanas are great multitaskers. They can juggle multiple responsibilities like work or school, run a business, and manage the household while also finding time for hobbies and interests. Despite the many tasks and demands of life, they always find ways to get the job done.

 

For many busy Cebuanas, on-demand delivery platform Lalamove has become their trusted partner for last-minute delivery needs. They provide fast, reliable, and affordable same day and door-to-door delivery services from sending packages to loved ones, delivering for food and small businesses, to buying groceries and running errands at the bank.

 

We asked four Cebuanas how they enjoyed Lalamove’s services and how it made their daily life much easier:

 

 

Urgent deliveries made possible

Through a funny skit, teacher turned viral sensation Danieca  Goc-ong, popularly known as Teacher Dan, showed how Lalamove can be a lifesaver when one forgets something important. In true Teacher Dan style, she showed how Lalamove comes to the rescue for last-minute delivery needs like when students leave an important report at home that their grades depend on. Lalamove’s partner drivers are carefully selected and trained to handle important documents, cash and delicate items.

 

Moving into a new home

No package is too big or small with Lalamove. Miss Universe Philippines 2018 Gazini Ganados personally experienced their efficient service after having clothes and furniture delivered to her newly furnished apartment/new place. “Lalamove, with their wide fleet of vehicles and multiple services, can fulfill everyone’s delivery needs safely, quickly and efficiently,” she said. Lalamove has a fleet of light trucks and MPVs that can transport large items. They also offer the Driver Assistant Service that allows partner drivers to help carry items up to 50 kg.

A trusted partner for small businesses

Mom and businesswoman Chinky Nazareno Enopia, also known as ChinkyTita, operates her small business from home with the help of Lalamove. She was able to send orders, including late night cravings, without a hitch using Lalamove’s user-friendly app and its extra features and services. “It’s very convenient, very easy to book, not to mention sobrang daling gamitin ang app nila,” she said. Lalamove’s multi-stop feature was especially helpful in accommodating the many orders they receive daily. With multi-stop, businesses can deliver to up to 20 stops in Cebu in just one booking.

Meal cravings delivered with just a few taps

Since 2019, Divine Maitland-Smith has been the chef of The Garden at Soul Sierra, a wellness center in Cebu. She uses Lalamove to deliver The Garden’s delicious plant-based meals from the remote highlands of Busay to those who wish to enjoy it at their home. Recently, she sent Mushroom Chicharon to a good friend in just a few taps and it was delivered safely in less than an hour, hassle-free. Lalamove’s fleet of motorcycles can deliver small items from documents to food items. Partner riders also use an insulated box to keep food and beverages safe and at the right temperature.

 

Share your Lalamove story with #FastestDeliveriesGuaranteed. Download the Lalamove app available on Google Play Store, Apple App Store and www.web.lalamove.com for fast, seamless, and reliable delivery service that fits one’s personal and business needs.

 

Lalamove was established in Hong Kong in December 2013. Today, it operates in 21 cities across Asia and Latin America, including Cebu and Manila in the Philippines. It provides different vehicle options that fit according to the needs of the customer, easy customer transactions, allows flexible schedules, and multiple bookings to help businesses of all sizes grow their reach. For more information, visit www.lalamove.com and like @LalamovePH on Facebook.

 

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Meet Four of Cebu’s Pawsome Paw-rents

The bond between pets and their owners is unconditional. This is exactly the reason why we call them man’s best friends and consider them a treasured part of the family.

With the amount of love and affection they give, it’s only right that we return the favor. And what do dogs love most? Spending time with their “hoomans”.

 

Get to know some of Cebu’s pawrents and their fur babies:

 

 

Vern Enciso-Lim with Chewy, Milana & Bordeaux

For lifestyle content creator and entrepreneur Vern-Enciso Lim, lockdown life became easier with her fur babies around. Thanks to her husband’s big love for pets, she became a dog lover herself and now they are proud parents to a 3-month-old Maltese and their personal alarm clock Bordeaux, 5-year-old Shih-Poo (Shih Tzu-Pomeranian)  and their guard dog Chewy, and 2-year-old smart pooch Pomsky (Pomeranian- Siberian) Milana.

 

“Enjoy every step,” Vern starts when asked what advice she can give to new pawrents. “Just like kids, there will come a time when they’re not as clingy and needy anymore as when they were puppies,”. Vern also points out that it takes a lot of hard work and responsibility, so make sure you’re 100% committed before becoming one.

 

 

King Martinez with Disco

Even as a child, self-employed beach bum, King Martinez has always been an animal lover with a special liking to dogs. With a lot of time on his hands during the lockdown, he decided to raise his own. Now, King is a dedicated dad to a 7-month-old Australian Cattle Dog named Disco.

 

He says that being a pawrent isn’t always easy, but he finds fulfillment and joy in rearing his fur baby despite that. King shares that Disco is the type who’s always excited to see and meet people. “He’ll be the first one to jump and greet you, so expect a lot of wags and kisses or a nudge of his toy for a game of fetch or tug of war.”

 

He advises new dog owners to always be kind to their pooches. “There’s no such thing as a bad dog, only a bad owner,” he remarks. “Do your research before getting a dog. All breeds are different, and they all have their own needs.”

 

Jennifer Elaine Sarmiento-Bun-an with Happy, Heart & Baboy Billion

To lifestyle content creator, entrepreneur, and mom-to-be, Jennifer Sarmiento-Bun-an, being a pawrent is fun and exciting and can sometimes be tiring, but it’s a beautiful life with dogs nonetheless. According to her, the unconditional love you receive from your pets is immeasurable because no matter what you do, your dogs will always be loyal to you.

 

It’s no question Jen has always loved pets because when she and her husband got together, they immediately wanted to adopt one. The moment they saw Billion, the couple instantly had a special attachment towards her. Jen says that Billion was actually the runt of the litter. However, it was still love at first sight. Sadly, Billion passed away at just the age of 3 but left behind her adorable Pomeranian children Happy, Heart, and Babi.

 

Happy, who never stops eating and Heart, the smart one with the freckles, and Baboy Billion, Billion’s sister, who has a luxated patella, filled the void after Billion crossed the rainbow bridge. Losing a dog never gets easier, but Jen insists that every pawrent must be prepared to give their fur babies the love, time, and care they need.

 

“If you plan to become PAW-rents, be prepared to give your fur babies, love, time and care.” Jen advices. “Pets are clingy and affectionate – pretty much like children so they will always seek for attention.” 

 

 

Jasmin Ellen Sarmiento-Juan with Ramsey

Fur momma, lifestyle content creator, and entrepreneur, Jasmin Ellen Sarmiento-Juan says that life as a pawrent is great. At the same time, it gives her a sense of responsibility, which in turn, is reciprocated with loyalty and unconditional love by her fur baby.

 

At a young age, Jas already knew she was a pet lover and the family’s late 16-year-old Shih Tzu Lucky, encouraged her to be a pawrent herself. Today, Jas has a 4-year-old Pomeranian named Ramsey who enjoys car rides and demands he gets to go on a joy ride at least once a day.

 

“Show your dogs you love them and treat them well because pets are basically your family, too,” Jas shares a bit of advice to first-time pet owners.

 

Treat fur babies to a visit at the pet-friendly Ayala Malls Central Bloc. Register them to The Paw Club at the Concierge for first dibs on pet promos and activities. Just bring their vaccination records. Take them shopping at Daiso  on the third floor or at EZ Dog at the second floor, Trading Bloc.  For more information, follow Ayala Malls Central Bloc on Facebook at https://www.facebook.com/AyalaMallsCentralBloc/, @AyalaMallsCentralBloc on Instagram, and join the Viber Community for real-time announcements at https://bit.ly/ayalamallscebuviber.  Whether for dining in or take out, take the guesswork out of ordering through, Today’s Menu, Ayala Malls Central Bloc’s digital menu board, updated daily at http://ayalamallscentralbloc.com/todaysmenu. Locate favorite stores through the mall directory found at www.ayalamallscentralbloc.com/directory.